Yoga With Tiffany
Come breathe in fresh air, embrace blue skies and sunshine in Penfield’s Rothfuss Park as you tone your body,rejuvenate your mind and reduce your stress with Vinyasa Yoga.Vinyasa is an active, physical practice attainable by anyone. Synchronized by your breath, this style of yoga is structured to raise your body’s core temperature, activate your muscles to create a high caloric burn through a dynamic series of poses. It is a 75 minute, open level class designed to meet you where you are in your personal practice and take you one step beyond…ROC it in the Park! To attend class at the Penfield location you must sign up through the Penfield Rec Center. Sign up today up through the Penfield Recreation Center, click here.
We enjoy incorporating the use of essential oils into some of our classes. However, we believe that the type of essential oils used, really matter. For this reason, we will be using only the finest quality of therapeutic grade oils during our yoga sequences. To learn more about the essential oils used or where to purchase your own, click here
In the case of inclement weather (rain or extreme heat) please check the main page of the website for cancellations, your email (be sure to check your spam folder), or our Facebook page.
Dates & Times
Mondays from 8:30-9:30am, Monday July 14, 2014– August 25
Our Penfield classes will take place at Penfield’s Rothfuss Park. We will have signs marking our location on site. For directions please click the address below, or visit the Perinton Recreation Center website. http://www.penfieldrec.org